For many people, just the thought of visiting the dentist can trigger feelings of fear and anxiety.
Dental anxiety is super common, and unfortunately, is the reason many patients don’t come in for regular check-ups. The lack of consistent oral care will lead to build-up and prevent your dentist from catching problems before they become severe, making your eventual necessary trip to the dentist potentially far more uncomfortable.
Overcoming dental anxiety and committing to regular check-ups will make your experience at the dentist far more comfortable and enjoyable. Here are some tips to overcome your dental anxiety and refamiliarize yourself with visits to the dentist:
Communicate With Your Dentists to Overcome Dental Anxiety
Don’t be afraid to speak up! Communicate openly with your dentist about your fears and concerns so they can tailor their approach to accommodate your needs. The right dentist will be compassionate and understanding, taking the time to listen to you and address your anxieties surrounding visits to the dentist.
Practice Relaxation Techniques
Practicing mindfulness and breathing techniques before and during your visit may help to overcome dental anxiety because they will calm your nerves and reduce feelings of stress.
Before your check-up/procedure is underway, agree upon a signal with your dentist that lets your dentist know you need to take a break. Should you begin to feel your stress levels rising during the appointment, simply signal to your dentist and apply your preferred relaxation technique to regulate your breathing, bring down your heart rate, or simply take a break.
Try Gradual Exposure
If you find your dental anxiety is more severe and it has been a long time since your last visit, it is completely fine to begin refamiliarizing yourself with the dentist by taking baby steps. You could begin with a consultation or a short, non-invasive appointment, and gradually work your way up to more complex treatments as you begin to feel more comfortable.
Remember, you’re not alone in experiencing dental anxiety, and there are resources and support available to help you overcome it. Our team at Austin Station Dental is here to help you. We are committed to accommodating your needs and helping you feel as comfortable as possible during your visits to the dentist.
It’s never too late to start your oral care journey. Call us to set up a visit so the team at Austin Station Dental in Coquitlam, BC, can help you overcome your dental anxiety.